Trauma is a scar on the mind.
Unlike physical scars, they are invisible to others.
Therefore, it is so hard for others to understand your suffering.
People who haven’t experienced trauma sometimes say to people suffering from trauma,
“You can overcome trauma if you are strong!”
However, when you cut your limb with a knife, it doesn’t heal quickly by mental strength.
Similarly, mental scars don’t disappear even if you strengthen your mind.
So how do we get rid of trauma?
It isn’t an easy question, but I have written several articles based on my experience overcoming trauma.
I hope they will help you who are suffering from the same trauma.